GROWING PAINS
PODCAST

15. The Foundation to Maintaining a Healthy Long Distance Relationship w/ Aiden Gallacher

SEASON FINALE

14. Self Love Vs. Self Care…How adding both into your routine will boost your confidence.

What the heck is the difference between Self Love and Self Care? This week Olivia discusses the key parts of both and how implementing them together will help boost our confidence and accelerate reaching our goals!

13. Turning adversity into triumphs, the power of awareness online & going after your dreams w/ Gigi Robinson

This week Olivia welcomes the incredible Gigi Robinson to Growing Pains. Gigi is a GenZ Digital Creator, Advocate for Mental Health, Body Positivity & is a Voice for people living with Invisible Chronic Illness. She is a Sports Illustrated Model, Host of Spotify Live Show “Everything you need is Within” and Founder of IT’s GIGI Creative Media Company.

12. The Words you Didn't Know you Needed to Hear

This week Olivia brings light to some of the thoughts that may be subconsciously living in our minds (because they have crossed hers before too).

11. Pursuing your dream life while working a 9-5, building confidence & #DoBoth w/ Kellie Hall Sbrocchi

Are you multi-passionate, looking to add a hobby or something new into you life but don't know where to start? Start Here!

10. Lessons I Wish I Knew when I Started Putting My Growth First

This week Olivia goes through the 10 things she wished she knew when she started putting herself first!

9. Resting is Productive: The types of rest our minds and bodies need to avoid burnout

Do you wake up feeling exhausted even after a full night of sleep? You might not be sleep deprived, but rest deprived.
There are 7 major types of rest that humans need to avoid burnout.

8. Growth Mindset Vs. Fixed Mindset: Adjusting your mindset to level up your life & create happiness

The biggest thing that helped change my life!

7. Who Are We Really? Connecting Deeper with Ourselves through Human Design w/ Chrystyna Strumbos

Who are we Really? Isn't that the question we are all in search of an answer for. In this weeks Episode Olivia sits down with Guest Chrystyna Stumbos, Founder of Dawn Human Design to talk about how connecting to our spirituality can help give answers to that question.

6. Growing to Love our Bodies just as they are: Body Image & Finding Neutrality

In this weeks episode Olivia dives into Body Image and explores the lenses that she has placed on herself from a young age. Growing to love our body is a full on job in itself, from a young age we hear comments, see ads & notice society standards that place us into boxes.

5. Growing into our most Fit Selves w/ Mckenna Tanski

This week Olivia welcomes guest McKenna Tanski. McKenna has created a community of over 90 thousand on TikTok and Instagram, teaching others how to begin and grow through their fitness journey.

2. Growing through Anxiety: Tips and Tools to Overcome Negative Mental States

Struggling with Mental Health is not uncommon, in fact 1 out of 4 U.S. adults live with a mental disorder.

GROWING PAINS PODCAST