2. Growing through Anxiety: Tips and Tools to Overcome Negative Mental States
Struggling with Mental Health is not uncommon, in fact 1 out of 4 U.S. adults live with a mental disorder.
In this weeks episode, Olivia discusses her personal journey with Anxiety and Disordered mental health. She leads you through what her experiences felt, sounded and looked like giving insight into common symptoms. Olivia begins the episode by identifying where her distorted thoughts rooted from and goes on to give a few tools that she used to overcome and change those thoughts.
The tools discussed in this episode areā¦
1. Positive Affirmations
2. Journaling
3. Meditation
4. Box Breathing Exercise
If you are someone who is severely struggling with their Mental Health, know that you are not alone and please seek professional guidance. The tips and tools in this episode are a great start to gain self awareness and begin helping yourself, but they are not professional help.
Visuals and Guided Exercises are available on Instagram @listen.growingpains
Make sure to tune into Growing Pains every Thursday for a new episode, in the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback or contribute content suggestions!
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https://www.instagram.com/olivia.santelli/
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Love you mean it
Xoxo