5. Growing into our most Fit Selves w/ Mckenna Tanski

She has also worked closely with the state of Florida to create innovative ways to combat sex trafficking as a survivor of trauma.

Olivia and McKenna talk about...

Reclaiming your dreams after experiencing trauma

Turning a negative experience into an empowering motivator

Creating a safe place for women in the fitness & modeling industries

Adding healthy mindset habits into daily routines

Creating goals for our individual body types

The importance of consistency

and so much more.

If you loved McKenna and are interested in training with her or want to gain a new friend you can find her on Instagram @kennatanski or on TikTok @morewithmckena.

Visuals from our conversation are available on Instagram @listen.growingpains

Make sure to tune into Growing Pains every Thursday for a new episode, in the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/
https://www.instagram.com/listen.growingpains/

Contribute to this podcast:

https://anchor.fm/olivia-santelli/support

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo