9. Resting is Productive: The types of rest our minds and bodies need to avoid burnout

You may be thinking well I barley have time to sleep at night you mean to tell me I'm supposed to prioritize 7 different types of rest…yes…but no… these don't all have to be done at the same time or on a strict schedule, but knowing when to implement each one of them into your life will be incredibly beneficial and will allow you to function without ever reaching full burnout!
Physical Rest
Mental Rest
Social Rest
Spiritual Rest
Sensory Rest
Emotional Rest
Creative Rest
In this weeks episode Olivia goes through each of the seven types of rest, how to implement them & what signs might arise when you are in need of rest!

TAKE THE REST QUIZ...
https://www.restquiz.com/quiz/rest-quiz-test/

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As always drink lots of water & tell yourself you love yourself.
I love you
xoxo